Mental Health and Safety During COVID-19

We acknowledge that home might not necessarily be a safe space for everyone. With more families staying home, this might expose more people to domestic violence and sexual assault with increased stress and tension levels. If you or a loved one is currently experiencing assault, please use the resources below to find assistance.

Chittenden County Hotlines:

• Steps to End Domestic Violence Hotline: 802-658-1996 (Chittenden County only)
• Steps to End Domestic Violence New Web Chatline Mon-Fri 8-5pm
• Hope Works Sexual Violence Hotline: 1-802-863-1236

Vermont Hotlines:

• Domestic Violence Hotline: 1-800-228-7395
• Sexual Violence Hotline: 1-800-489-7273

National Hotlines:

• National Domestic Violence Hotline 1-800-799-7233 TYY: 1-800-787-3224
• National Parent Helpline 1-855-427-2736
• National Sexual Assault Hotline 1-800-656-4673

Online Resources:

• Hope Works Ending Sexual Violence
• Pride Center of Vermont LGBTQ+ Safe Space Program
• Steps to End Domestic Violence
• Vermont Department of Health
• Vermont Network Against Domestic & Domestic Violence Statewide Map

Disclaimer: The City of Burlington has not vetted or researched these resources. While these resources are for general guidance, if you are feeling extreme anxiety or distress, we recommend that you speak to a mental health professional. While it's not recommended that you meet for in-person visits with a professional at this time, ask them if it's possible to set up a video or phone call appointments to help you through these difficult times.

Vermont Hotlines:

• Howard Center First Call: mental health agency for Chittenden County: 1-802-488-7777
• Substance Abuse and Mental Health Services Administration (SAMHSA):
  Disaster Distress Helpline:1-800-985-5990
• Turning Point Center of Chittenden County: 802-861-3150 (9-5 M-F)
• United Way's Vermont 211 Hotline: 2-1-1 or 1-866-652-4636
• Vermont Department of Mental Health Services: 802-241-0090
• Vermont Pathways Support Line: 833-VT-TALKS (833-888-2557)

National Hotlines:

• National Alliance on Mental Illness (NAMI) Mental Health Hotline (800) 950-6264
• National Suicide Prevention Hotline 1-(800) 273-TALK (8255)
• National Institute of Mental Health (NIMH) Information Resource Center 1-888-826-9438
• The Trevor LGBTQ Youth Helpline 1-866-488-7386

Online Resources:

• Alcoholism Help and Online Resources
• Anxiety & Depression Association of America (ADAA) Anxiety Tips and Resources
• CDC's COVID-19 Guidelines for Managing Stress and Anxiety
• Guide to Dealing with COVID-19 Anxiety for Patients and Caregivers
• Handling Emotional Health and Addictions Challenges | April 16, 2020
• Howard Center Developmental, Mental Health and Substance Abuse Recovery Resources
• Mental Health FAQs
• National Alliance on Mental Illness (NAMI) Coronavirus Mental Health Resources
• Turning Point Center of Chittenden County Online Recovery Resources

Disclaimer: The City of Burlington has not vetted or researched these resources. While these resources are for general guidance, if you are feeling extreme anxiety or distress, we recommend that you speak to a mental health professional. While it's not recommended that you meet for in-person visits with a professional at this time, ask them if it's possible to set up a video or phone call appointments to help you through these difficult times.